Staying hydrated is one of the best things you can do for your overall health and so often, we forget about it. Drinking more water improves sleep quality, aids recovery, cognitive abilities, energy levels, metabolism, the list goes on.
The Eatwell Guide recommends that people should aim to drink 6 to 8 glasses of fluid a day, with the ideal fluid being water. Along with fluid intake, within our bodies a subtle and complex electrolyte balance regulates our hydration, blood pH, nerve and muscle functions. Electrolytes underpin how we function and feel.
We’re constantly losing electrolytes throughout the day, through movement, metabolism, sweat and waste. We also replenish them, through minerals in our nutrition, though often we don’t get the balance quite right. This is especially the case at times when we sweat more; when we’re active or hotter.
When this happens we experience things like headaches, irritability, fatigue, or worst; muscle cramps, nausea and numbness in fingers or toes.
Good Sense is packed full of natural ingredients to help you own the day. This includes a precise balance of critical electrolytes, from natural sources, to rebalance and replenish your daily levels, to keep you feeling your best self.
| Electrolyte | Source |
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Sodium Helps your cells maintain the right balance of fluids and absorb nutrients. Sodium is the most abundant electrolyte found in the body. |
Pink Himalayan salt Pink Himalayan salt is less processed than table salt and contains trace nutrients and minerals. |
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Chloride Helps your cells maintain their internal and external balance of fluid. It also plays a role in maintaining the body’s natural pH balance. |
Pink Himalayan salt Pink Himalayan salt is less processed than table salt and contains trace nutrients and minerals. |
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Magnesium Magnesium helps your cells as they turn nutrients into energy. Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. |
Marine Magnesium Is a natural, sustainable source of Magnesium from seawater. |
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Potassium Potassium helps your nerves, muscles heart to function well, and also helps move nutrients and waste around your body's cells. |
Coconut water Great source of potassium in addition to several other important nutrients. |
Learn more on our Science page.
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Daily Hydration Benefits and Ingredients